Substitutes for Quinoa: 10 Best Alternatives + FAQs!

Since I started paying attention to my health, I’ve discovered that quinoa is the finest compliment for a balanced diet. It makes me feel fuller and goes great with any veggie or meat. Quinoa has any grain’s most effective protein content on the market, making it a popular option among health-conscious consumers.

On the other hand, quinoa is more costly than other grains and may be unavailable in some areas. Brown rice, couscous, barley, chickpeas, red beans, cauliflower, broccoli, almonds, legumes, and roasted vegetables may all be used in place of quinoa. When we discover what we can swap for quinoa when we don’t have any on hand, choosing a balanced diet becomes more fun. 

1. Brown Rice

Brown rice and quinoa are two grains that I alternate between from time to time. Rather than the white version of rice, Brown rice is an excellent option for quinoa. When coupled with savory meats like chicken breasts and fish, brown rice has a unique effect. Furthermore, it has fewer carbohydrates and calories while providing a high fiber content.

2. Couscous

This Italian grain is ideal when you want something creamy for lunch or dinner. Couscous is a grain that tastes like rice and has the same form as quinoa. It pairs nicely with vegetables and meat, especially when accompanied by a creamy sauce. Try a healthier yet equally delicious couscous dish if you’re sick of your everyday quinoa salad.

3. Barley

You may also choose barley as an attractive choice. It’s also high in minerals and vitamins, which you’ll love. If you like oats, barley has a similar texture and flavor. It may be prepared as a breakfast dish or a quick lunch. You may select between sweet and savory options.

Unlike other grains, barley can help you feel fuller throughout the day, preventing you from overeating and harmful snacking. One of the reasons why a large bowl of barley combined with fruits can help you get through a foggy morning and feel productive at work or school is because of this.

4. Chickpeas

Chickpeas are a good substitute if you don’t want to give up quinoa’s high protein content. Depending on what’s available on the market, you can acquire fresh chickpeas or canned chickpeas. You won’t need another grain replacement because it’s so nutritious and satisfying at the same time.

It pairs nicely with almost any dish, meat, or vegetable. Chickpeas may also be processed as a nutritious snack dip transforming into tasty hummus. 

4. Red Beans

Red beans are my go-to healthy, satisfying dish when I don’t have any grains left in the pantry. It doesn’t matter if it’s canned or freshly cooked. You may also choose from pinto or black beans as an option.

It has a similar flavor to chickpeas and is high in protein and other nutrients. Red beans are an excellent supplement to a diet that focuses on eating nutritious proteins and avoiding carbohydrates and sweets, such as the keto diet.

5. Cauliflower

Cauliflower is one of the most critical discoveries in replacing grains with a healthy alternative. Instead of a traditional roasted veggie side dish, cook it like rice or stir-fry. Shred the cauliflower and push off any excess fluids before steaming it till tender. When I don’t have quinoa on hand, it’s one of my go-to components for healthy bowels. It’s low in calories yet high in vitamins and minerals. Just make sure you have some time to prepare ahead of time.

7. Broccoli

Quinoa, grains, and beans aren’t on the menu? There is no need to be alarmed! You’ll be alright if you have broccoli in the fridge. With broccoli, you may make a nutritious but substantial supper simultaneously. I do this when I’m attempting to eliminate calories from my diet.

Quinoa is nutritious, yet it has more calories than a cup of broccoli. Broccoli is an excellent balance in your diet if you’re particularly careful about reducing weight without compromising how much you consume. 

8. Nuts

Add some crunch to your standard salad dish to make it more interesting. Nuts are the most acceptable option since they provide quinoa protein. Plus, there’s no need to prepare anything beforehand.

All you have to do now is toss it into your salad and voilà! You may use whatever nut you choose, but almonds and walnuts are my favorites for salads. This is a recipe that is both nutritious and satisfying.

9. Legumes 

Legumes are another healthy alternative to quinoa that you should investigate. Legumes are plant-based edible seeds that help you meet your daily protein requirements. You may discover a wide assortment of legumes in various colors and sizes in the market. Lentils and peas are some of the most prevalent types.

Steamed and mixed into salads or nutritious bowls, it’s the ideal way to eat it. It’s also delicious seasoned with garlic salt or chile salt as a snack.

10. Roasted Vegetables

The most important aspect of meal preparation is ensuring that you eat a well-balanced diet. If you already have too much protein on your dish, replace it with roasted veggies instead of quinoa. A variety of roasted veggies is a delicious side dish for meats that adds crispness, nutrition, and fillingness.

Carrots, Brussel sprouts, and onions seasoned with olive oil, salt, and pepper are my go-to vegetable combo. It’s simple to cook and doesn’t require a lot of time. You may also have it stir-fried or steamed, depending on your preference.

Related Questions

Is quinoa a superior alternative to rice?

Yes, both in terms of flavor and health advantages. Quinoa has a nuttier, more mealy flavor. In comparison to rice, it also has more protein and fiber.

Is quinoa a carbohydrate?

Yes, it is correct. Each meal contains more than 35 grams of carbs. So, if you’re trying to stick to a low-carb diet, make sure you eat enough quinoa.

What foods go well with quinoa?

Quinoa is a versatile grain that goes well with practically any dish. As a savory supper, combine it with vegetables and meats. It can also be used as a salad filling. Making a nutritious quinoa burger patty is one of my favorites.

How long does cooked quinoa stay fresh in the refrigerator?

Quinoa is a superfood without a doubt, and there should be no debate about it. However, if you want to spice up your everyday healthy meals, experimenting with different substitutions will help you stay on track with your health objectives. Once cooked, you may keep quinoa in the fridge for up to 7 days or keep it in the freezer for up to 8 months.