8 Health Benefits Of Drinking Tea Instead Of Coffee!
Tea has been consumed for thousands of years and is a staple in many cultures. Green tea is popular in eastern countries. Chai is widespread in western Asia. The United Kingdom is recognized for its black tea use. Coffee has surpassed tea in popularity in many places, owing to its higher caffeine level. This post will provide you with eight compelling reasons to begin drinking it more frequently.
No.1 Limit Your Caffeine Consumption
For many people, a cup of coffee is the first thing they do in the morning. While this may feel fantastic at first, giving your body such a hefty dose of caffeine before it has had a chance to awaken fully will only cause you to crash later. A cup of tea contains half the caffeine of a cup of coffee and is a kinder way to begin the day. It still provides you a boost, but not enough to make you crash completely. Because tea has less caffeine, you can drink several cups throughout the day and yet maintain a good level of alertness, which is difficult to achieve with coffee. If you’re new to tea, look for a website with a guide that explains what each of the many sorts is like.
No.2 It Is Extremely Simple To Make
Making coffee can be time-consuming, especially if you want to make ‘excellent’ coffee. It’s simple to make a mistake since there are many possible ways to do it, each with multiple steps. It’s as simple as putting a tea bag in some boiling water and waiting three minutes for it to brew. Different teas need different amounts of time to brew, and some require a temperature lower than 100°C. However, it’s still a lot easier than preparing coffee. You can get more than one brew out of a good loose leaf tea if you buy it in bulk. It makes it very cost-effective, and it’s something you can’t do with coffee! Coffee that isn’t up to par tastes awful.
No.3 Tea Is Antioxidant-Rich
It is high in antioxidants, and drinking it is an excellent way to consume them. The underlying science of antioxidants can be a little hazy, especially since the term is bandied about a lot by health nuts. Antioxidants, in a nutshell, work to protect you from the effects of free radicals. Environmental poisons are characterized as free radicals. Tea has a pleasant flavor and is also beneficial to your health.
No.4 There Are So Many Flavors
Not to keep comparing tea to coffee, but it comes in such a wide variety of flavors. The flavor profiles of coffee are typically relatively mild and go overlooked. The distinctions between Earl Grey and Assam are transparent when it comes to tea. What’s impressive about this is that you’ll almost certainly discover one you enjoy because there are so many alternatives.
No.5 Tea Can Help You Relax
In British culture, it is believed that a cup of tea can improve practically everything. A warm, easy-to-drink liquid has an innately soothing quality to it. It has the same effect as taking a bath. Furthermore, some teas, such as chamomile, are recognized to help with stress and tension relief. Tea can be a terrific way to de-stress and feel more at ease during the day.
No.6 Peppermint Tea Is Beneficial When You Have A Full Stomach
Tea does not have natural laxative qualities, but peppermint tea does. Drinking a cup of peppermint tea after a heavy meal can help to relieve bloating. It will make you feel a lot better and reduce your chances of falling into a food coma. Peppermint relaxes the muscles in your stomach, so it can assist if you’re feeling nauseous. After a long day, relaxing with a cup of peppermint tea after dinner is a terrific way to unwind.
No.7 Make Your Immune System Stronger
As previously stated, sipping a hot beverage is soothing. Tea, in the same way that people need soup when they’re sick, can help you feel better. Still, tea is also high in flavonoids, which are significant groupings of antioxidants. These antioxidants aren’t just for flavor, as the name implies; they’re also crucial for keeping your body running smoothly and, as a result, making you less prone to illness.
No.8 Assist You In Getting A Good Night’s Sleep
Some teas can help you sleep as well as relax you. Obviously, this isn’t true for all teas, as several include caffeine. Black tea should not be consumed before going to bed because it may keep you awake. Teas like chamomile and lemon balm, on the other hand, are ideal for drinking at night since they contain an antioxidant that calms you and aids in the sleep process. Many tea companies sell a sleepy tea blend that combines various types of sleep-inducing teas to assist you in falling asleep at night. If you have trouble turning it off in the evening, consider sipping a cup of tea. It could just help!
Over the last 50 years, tea has become somewhat out of favor. Some people have forgotten how excellent tea can taste, perhaps due to the rise in the popularity of coffee and the notion that tea drinking is an upper-class pastime. It’s not only delicious, but it’s also high in antioxidants, which can help you fight diseases, have a good night’s sleep, and relax. Making tea is also a lot easier than making coffee, and even good tea can be less expensive than buying good coffee. These are just a few of the benefits of drinking more tea, and there are lots more! Try introducing a few different brews into your daily routine and see how much better you feel.