Substitutes for Almond Butter: 7 Best Alternatives + FAQs!

Having a healthy and well-balanced diet is vital regardless of whether it’s the holiday season or not (although, of course, you can still look beautiful while eating all your favorite things!). It’s no surprise that almond butter is a popular choice among health nuts, not only because of its health benefits but also because of its deliciousness.

However, if you don’t like almond butter or can’t find it in your area, there are many other options. Peanut butter, walnut butter, mashed avocado, mashed banana, Greek yogurt, cashew butter, and unsalted butter can all be used as substitutes.

We are confident you will want to learn more about these fantastic alternatives. Here are your almond butter alternatives without further ado.

Substitutes for Almond Butter

Peanut butter

Peanut butter is the simplest and most widely accessible replacement. We understand that almond butter may be hard to come by in some locations and that you may need to seek it out in a specialty store. On the other hand, Peanut butter is a great substitute if you don’t have any other options.

It’s still a nut-based butter that’s fantastic on toast, baking dishes, and even topping for traditional oatmeal in the morning. Because both share the same properties, the substitution is simple. Select your preferred brand.

Cashew Butter

Cashew butter can also be used in place of almond butter. It has the same characteristics as nut-based butter. This is a great alternative if almond and peanut butter aren’t accessible or don’t appeal to you. When it comes to aroma, texture, and flavor, there isn’t much of a difference.

Cashew butter has more monounsaturated fat than peanut butter, which is the good fat that your body requires. Its protein level, however, is lower than that of almonds and peanuts. Depending on which brand you choose, the flavor is also more creamy.

Walnut Butter

It appears that we will never run out of nut butter! The walnut butter is next on our list. Like other nut butter varieties, Walnut butter has gained in popularity as a result of its numerous health benefits. It’s frequently employed as a key component in vegan sweets.

Walnut butter has the highest concentration of omega fatty acids of any nut butter, making it the favorite choice of many health enthusiasts. Because the overall profile is similar to the previous options, substituting walnut butter does not have a major impact.

Mashed Avocado

If you don’t really like nuts or are allergic to them, you shouldn’t be worried. Although it may seem unusual, mashed avocado can be a great substitute. If you like toast for breakfast, try it with mashed avocado instead of peanut butter. Yes, it’s wonderful, plus the beneficial fats in it keep it healthy.

This component can also be used to make baked foods without the need for butter. Avocados’ natural fats have fewer calories but a larger percentage of beneficial fats. Surprisingly, avocado gives any baked meal a highly fluffy and moist texture, which is why it’s frequently utilized in vegan baked foods.

Mashed Banana

If avocados aren’t your thing, bananas are a good alternative. When it comes to cooking baked items, bananas are just as good as almond butter. If you’re following a vegan or gluten-free diet, you can also use this as a butter alternative. Furthermore, bananas are widely available all year, in all parts of the planet. So you shouldn’t have any trouble finding them!

If you’re not sure the type of banana to use, make sure it’s ripe. It’s beneficial to have a sweet, soft banana on hand to mash and combine the ingredients. You can replace it in a 1:1 ratio when substituting.

Greek Yoghurt

Greek yogurt is also a terrific choice if you’re looking for creamy goodness filled with vitamins and minerals. Please note that Greek yogurt is not vegan because it is made from animals. However, if you want your favorite sweet sweets to be lower in calories and fat, this is a good option.

Substitute 112 tablespoons of Greek yogurt for each tablespoon of almond butter. To avoid clashing with the other tastes in the dish, make sure to use ordinary or plain yogurt. If you want to use flavored yogurt, check sure it’s compatible with the recipe. If you’re preparing a lemon cake, for example, you can use lemon-flavored Greek yogurt.

Unsalted Butter

If your options are restricted, there’s no need to rush to the grocery store. This will work perfectly if you have unsalted butter on hand; butter has long been a key ingredient in baked meals, so it’s always a smart choice. To make it a little healthier, go for vegan-friendly and low-fat unsalted butter.

This substitute uses the same 1:1 ratio as the original, resulting in soft, moist, and fluffy baked goods. That’s where butter comes in handy!

Tip: When using non-nut-based replacements, be in mind that the aroma and taste will be different. If you want a nutty flavor in your food, you could always make your almond butter at home. You may find a plethora of recipes online to help you make the ideal creamy treat.

FAQs:

Is there a difference between almond butter and almond spread?

In a technical sense, no. Even though both are manufactured from almonds, almond spread contains sugar, while almond butter is made entirely of almonds.

Is there a nutritional difference between almond butter and peanut butter?

Only a little. Almond butter includes a bit more fiber, minerals, and vitamins than peanut butter. Both, however, are still nutritious when eaten regularly.

Is almond butter an expensive product?

Yes, depending on the brand, it is more expensive than other nut butter varieties. Because the process of creating almond butter is costly and time-consuming, the price is high.

Is it necessary to keep almond butter refrigerated?

To find out how to store it once it’s been opened, read the packaging. Some almond butter and other nut butter don’t need to be refrigerated. If the variation contains less sugar or other preservatives, it must be refrigerated after opening. Keep in mind that the purest form of food will degrade faster at room temperature.

It’s no surprise that we’re addicted to almond butter. It’s delicious, nutritious, and can be used in a variety of dishes. However, if the recipe asks for something else, it’s not a bad idea to make some substitutions.