Can bulletproof coffee be reheated? - The Ultimate Guide

Bulletproof coffee has taken the world of caffeine and dieting by storm. Bulletproof coffee is a high-quality coffee made with non-toxic coffee beans, with unsalted butter from grass-fed cows, and brain octane oil, which is stronger than regular coconut oil. It is a creamy coffee drink and is served hot, looking like a latte.

It seems obvious to many that heating regular coffee is fine, but since Bulletproof Coffee contains butter and oil, can it be reheated?

Yes, you can reheat bulletproof coffee. Since it contains butter and oil, when Bulletproof Coffee cools, the butter and oil solidify. Obviously this isn’t going to be good to try and drink/eat, so it’s much better when served hot. While it’s not ideal to reheat Bulletproof Coffee, you can microwave it for a few seconds.

Reheat Bulletproof Coffee

In the microwave

If your Bulletproof Coffee has cooled and partially solidified, the best way to reheat it would be in the microwave.

You want to make sure that you heat it up enough that the butter and oil are back in liquid form , but not enough that it is simmering.

You also run the risk of the butter and oil becoming very explosive in the microwave if you leave it too long.

• Heat for 15 seconds each time until hot and liquid again.
• You may need to stir it well to mix the oil, butter, and coffee together so you don’t drink them separately.

in the stove

Another way to reheat bulletproof coffee is on the stove. This is more laborious, but can give good results.

• Place a small saucepan on the fire and bring it to medium heat.
• Pour in the cooled Bulletproof Coffee, stirring continuously as it heats.
• Stirring throughout the heating process allows the coffee, oil and butter to mix properly and a creamy drink is achieved.

Coffee, oil, and butter all heat to different temperatures , so it’s very important to keep an eye on the Bulletproof Coffee as it heats up, so you don’t burn the butter, overheat the coffee, or end up with scalding oil.

Stirring during the heating process is the best way to blend all the ingredients for the most delicious cup of creamy coffee.

How to make bulletproof coffee at home

Bulletproof coffee has become an important part of many diets, especially the keto diet, serving as a breakfast replacement. It’s pretty easy to make your own bulletproof coffee at home, provided you have the right tools and ingredients. Here’s how to do it:

What you need

1. 1 cup of filtered water
2. 2 tablespoons freshly ground, low-toxin coffee beans
3. 1 teaspoon Brain Octane or MCT oil
4. 1 tablespoon grass-fed butter or ghee

Method:

1. Brew the coffee however you like, with the method of your choice, just until the water starts to boil.
2. add the butter
3. Add the MCT oil
4. Blend coffee, butter, and oil in a blender for 20 seconds, or until frothy and similar in appearance to a latte

If you don’t have a blender at home, you can use a hand blender or a shaker bottle. The shaker bottle requires quite a bit of physical effort to shake the mixture enough for the oil and butter to combine with the coffee and be creamy, but it works in the end.

For those who want to have a few cups of Bulletproof Coffee throughout the day, but don’t want to go through this process more than once, you can refrigerate cups or servings of Bulletproof Coffee to heat up later.

The longer you leave Bulletproof Coffee in the fridge, the more you will need to beat or mix it later when you reheat it, as the butter and oil will become more solid and hard in the fridge, forming a thick, solid layer on the coffee, which will remain a liquid.

Why should you drink bulletproof coffee?

Bulletproof Coffee supposedly boosts your metabolism, which in turn causes weight loss, makes you more alert, and keeps you full longer. It also contains antioxidants, which is always good to include in your diet.

Regular coffee gives you a caffeine boost after consumption, but this usually wears off within an hour or two and can cause fatigue.

Bulletproof Coffee supposedly helps you to be more alert, since you don’t have the normal food cravings after drinking it, since the butter and oil help you to stay full longer, which in turn turn helps you be more alert and feel more awake for longer too.

If you use good quality butter and oil, your digestive system will slow down, which helps deliver a smoother, longer-lasting hit of caffeine.

The caffeine in the coffee acts as a food suppressant and helps increase your heart rate, while the butter and oil break down the bad fats.

In this way, your body enters ketosis, that is, the body burns fat instead of sugar for energy, which in turn translates into more muscle and less body fat. For this reason, many people decide to skip breakfast and instead have a hot cup of Bulletproof Coffee to start their day.

Worth?

Although Bulletproof Coffee can help reduce your waistline, it is high in calories, with each cup of Bulletproof Coffee containing about 400 calories.

Some dietitians argue that these calories should be consumed from real food, not black coffee.

Also, many people don’t like the taste, and it’s more of an acquired, richer taste that can be hard to get used to. Fat is important in your daily diet, but you don’t need to get all your recommended daily amounts from just one cup of coffee.

The fat content of Bulletproof Coffee can be difficult for some people to digest and may cause nausea or frequent trips to the bathroom.

Substituting your breakfast for Bulletproof Coffee can also cause you to miss out on other important foods like eggs, oats and berries, which are very nutritious and help put you on track for a healthy and productive day.

Taking all of this into account, it doesn’t seem like there are too many negative effects to taking Bullet Proof Coffee, aside from the high calorie count and possibly the taste. So it’s worth giving it a try if it sounds like something you’d like to include in your daily diet.

Related questions

How many cups of bulletproof coffee can I have a day?

Since Bulletproof Coffee is a high-calorie drink, you shouldn’t have more than two or three cups a day. This will also depend on your sensitivity to caffeine.

You should not drink Bulletproof Coffee after 2pm , as the caffeine could keep you awake at night and disrupt your normal sleep schedule, as Bulletproof Coffee allows for a slower release of the caffeine.

Can I drink bulletproof tea?

For those who are not too fond of coffee, you can prepare Bulletproof Tea. You would prepare the tea as you would the coffee before adding it to the butter and oil before blending.

You’ll still benefit from the butter and coffee, and any other nutrients in the tea, but the caffeine boost won’t be as strong, since tea obviously doesn’t contain as much caffeine as coffee.

Bulletproof tea is great to drink in the afternoon, as it won’t keep you awake for long.

You can also try making cocoa coffee, which also has a smaller amount of caffeine.

Can I use coconut oil in Bulletproof Coffee?

You can use coconut oil in Bulletproof Coffee, as an alternative to Brain Octane or MCT Oil. Coconut oil may be easier to find in grocery stores and works well as a substitute oil in Bulletproof Coffee.

Can you drink Bulletproof Coffee on an empty stomach?

Since Bulletproof Coffee has about 400 calories, it will break your fast. It also contains fats and oils that are similar to food during the fast.

However, for those who are not fully fasting, it is fine to have a cup of Bulletproof Coffee in the morning to start the day.

Reheat Bulletproof Coffee

Bulletproof Coffee may not be for everyone, but for those who decide to include it in their daily diet, it can be laborious to have to prepare it from scratch every morning.

If you decide to make an extra cup or two to refrigerate to enjoy later, or if your Bulletproof Coffee has gotten cold, reheating it in the microwave would be your best bet.

Do this in short bursts, as butter and oil heat up quickly and you don’t want it overflowing in the microwave or boiling hot when you take your first sip.