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Healthy Smoothie Recipe


Why must weekends seem to fly by so quickly?

Every Monday, I wish for one more day!

This weekend was spent mostly working on Twin Stripe projects and getting some much-needed relaxation.

I also had a fantastic workout at the gym and made a nutritious breakfast smoothie.

While I didn’t make any specific New Year’s resolutions, I am attempting to be more conscious of making healthy choices.

My brother gave me an electric mixer for Christmas last year, which I intended to prepare soups and smoothies.

However, I stowed it away in a drawer and forgot about it until blogger Meg Biram persuaded me to make a smoothie for morning a few weeks ago.

She shared a photo of her smoothie on Instagram, and I reproduced it here. This smoothie is high in antioxidants, protein, omega-3 fatty acids, vitamin C, and other nutrients. It creates a full breakfast.

Berry Banana Spinach Smoothie


  • a third cup plain Greek yogurt
  • half-cup coconut water (or plain water)
  • 1 cup mixed frozen berries (I prefer blackberries, raspberries, and blueberries)
  • One ripe banana
  • 1/4 teaspoon cinnamon
  • One tablespoon chia seeds
  • a half-lemon juice
  • 1 – 2 cups spinach, loosely packed

When I prepare this dish, I usually eyeball the ingredients; the measurements here are my best guesses.

You are allowed to use as much or as little of what you choose. I start with the yogurt and coconut water, then layer on the berries, banana, and other ingredients. After I’ve blended everything else, I usually add the spinach last.

I throw a couple of giant handfuls of spinach into my smoothie and don’t notice it. If you are hesitant to try the spinach, start with a tiny amount and gradually increase the amount as you become more comfortable.

If you need some more ideas, I’ve gathered a collection of energizing smoothies for your morning or snacking delight.

  1. Skinny Mom’s Skinny Tropical Protein Smoothie |
  1. Boulder Locavore’s Green Smoothie |
  1. Blueberry Peach Smoothie | Confessions of a Bright-Eyed Baker
  1. The Pioneer Woman’s Pumpkin Smoothie | Something Swanky |

5. Chocolate Almond Oatmeal Smoothie

  1. Skinny Taste Tropical Papaya Batido

A healthful meal is an excellent way to begin the day. A breakfast smoothie provides me with plenty of energy for the rest of the day.

Do you have any particular breakfast or smoothie recipes?

Hey There! I am Agnes a Fitness Fanatic, Mom of two Amazing Daughters and a Kitchen and Cooking Enthusiast. I love blogging about Kitchen Upgrades, Appliances, and Cooking Tips, and this Blog aims to help you make wiser choices when it comes to your kitchen. Feel free to contact me if you need help!!!!!!