How many carrots in a glass?
Do you want to know how many carrots are in a cup?
Then you are not alone. After reading so many recipes, I often get confused on how many carrots I should use if it is a cup of carrots, grated or thinly sliced.
To determine the answer, I tested all sizes of carrots. I also referred to some reputable websites. If you want to know the exact equivalents, check them out below.
How many baby carrots are in a glass?
According to the United States Department of Agriculture (USDA), 1/2 cup is equal to six baby carrots. If a recipe calls for one cup, then we need 12 baby carrots. The tiny carrots are so potent that 1/2 cup can deliver more than a day’s worth of vitamin A…
You can buy baby carrots in a one pound bag. To store them properly, refrigerate them in a loose plastic bag. Always check the “Best by” to ensure its freshness. You can eat baby carrots raw, or you can cook them with other vegetables.
How many medium carrots are in a glass?
Any carrot that…is between 5.5 and 7.25 inches is considered a medium carrot. The weight of medium carrots should be between 50-72 grams. A cup of carrots differs in the way it is prepared.
Here are the equivalents you can refer.
- 1 cup julienne strips = 5 medium carrots
- 1 cup, shredded = 2 medium carrots
- 1 cup, thinly sliced = 3 medium carrots
- 1 cup, shredded = 2.75 medium carrots
- 1 cup, chopped = 1.5 medium carrots
How many large carrots are in a glass?
Any carrot longer than 7.25 inches and weighing more than 72 grams is considered a large carrot. Typically, a large carrot weighs around 3-4 ounces and is up to 8-1/2 inches in length.
According to the University of Florida, one cup of raw carrots is equal to one large carrot. Either peeled, grated, thinly sliced, or grated, it takes one large carrot to make one cup.
Sorting and Storing Carrots
The best way to determine the age of carrots is to look at the top. Green tops should be bright in color and not wilted. If the carrots are headless, check the stem and make sure it hasn’t darkened as it indicates old age.
The color of the peel can also determine the freshness of the carrots. The deeper the orange color, the better because it indicates freshness and more beta carotene. If you like sweet carrots, look for the ones with the largest diameter because most of the sugar is concentrated in the core.
To store carrots properly, remove the green tops as they leach moisture from the carrots. Refrigerate carrots wrapped in paper towels or placed in a piece of plastic for 10-14 days.
Never store carrots near apples or pears because the ethylene gas released by these fruits can cause carrots to taste bitter.
Preparing carrots for cooking
If you have bought organic carrots with shiny, firm skin, leave the skin on and wash it by gently scrubbing off any dirt with a brush. Some packaged baby carrots are already pre-washed and pre-cut, so washing is not necessary. If the stalk has turned green, cut it off because it will make the carrot bitter.
Depending on the recipe, you can cut the carrots into different slices. Common cuts include strips, slices, and julienne. If you want to know some basic cuts, you can watch this video for reference.
To retain the flavor and nutrients of the carrots, do not overcook them. If you are working with Woody carrots, boil or mash them with butter and cream.
Some delicious ideas to enjoy
- Make a healthy carrot cake by folding 3 cups of finely ground carrots into a mixture of sugar, vegetable oil, eggs, baking soda, salt, and cinnamon. Place the dough in a mold and bake for about an hour.
- Combine carrots with honey, walnut oil, lemon juice, green apple, and walnuts to make a healthy salad.
- Make a satisfying meat stew by adding 4 cups of carrots with meat, red wine, and potatoes. Add some spices and seasonings to create a delicious flavor.
- Stir in the seasoned steak along with carrots, garlic, ginger, broccoli, and oyster sauce.
Measure some carrots today!
How many carrots in a cup? Well that depends on the size of the carrots. You need about 12 small carrots, 2-5 medium carrots, or one large carrot. When buying carrots, make sure they are fresh for the best quality.