Beans, beans, the magic fruit. The more you eat, the more…you should understand the differences and benefits of the many different varieties. Although most legumes tend to look and taste relatively similar, and in fact many also have very similar nutritional benefits,...

Sprouts are becoming more and more popular as people begin to understand and recognize their nutritional value. Sprouts are formed when small seeds germinate and grow into very young plants, which are then harvested. The most popular types of sprouts are alfalfa,...

There are many varieties of oils and butters that you can cook with, each with its own unique properties, uses, and benefits. While olive oil has long been a popular cooking oil around the world, ghee is widely used in Asian...

Pasta is one of those foods that can easily become addictive for us. It's so tasty and you can do a lot of different things with it. From their own sauce to their own casseroles and pasta dishes, there are plenty of...

All purpose flour is the most widely used type of flour in North America, partly because it has a long shelf life and is widely available, but also because it is incredibly versatile. However, you may wonder if all-purpose flour is...

It is recommended to consume between 2.5 and 6.5 cups of fruit and vegetables a day, depending on the number of calories you need. To consume these vegetables, you must find a way to cook them that helps preserve their nutrients,...

Jackfruit and durian are somewhat similar in appearance, as both are large fruits with a spiky green and brown exterior. But that's where the similarities end, because the fruits themselves couldn't be more different. What is the difference between jackfruit and durian? Jackfruit...

You simply cannot go wrong with delicious Cajun food and Cajun type dishes. Does your mouth water just thinking about those deliciously tasty dishes? Or maybe you prefer the subtle flavor of Spanish dishes that seem to perfectly pronounce the seasonings and...

Moving away from refined sugar is becoming more popular as we become more aware of what we put into our bodies and try to make healthier alternatives. Two of the most popular alternatives to refined sugar are maple syrup and honey. You...

People have grown to love their wheat products and are reluctant to give them up without a fight, so much time and energy has been devoted to the mission of discovering alternatives that are just as enjoyable to eat, but...