With what to accompany the sea bass?

Sea bass is one of the most popular fish in the world. So if you are a seafood lover, you cannot miss its soft and sweet flavor and its tender texture.

So what should you serve with the sea bass?

Sea bass goes best with potatoes, salads, grilled vegetables, lemon rice, roasted carrots and dill, quinoa, mashed potatoes and supercharged sweet potato fries. 

The best way to complement the mild flavor of the sea bass is with some vegetables and mashed potatoes. To find out more about sea bass and the dishes it goes well with, keep reading!

What is sea bass?

Sea bass is not a particular fish, but rather a family of fish, which have distinct flavor profiles. There are different types of sea bass, such as European, Japanese and Mediterranean.

These fish can be found almost everywhere in the world, from the Pacific Ocean to the Indian Ocean to the Atlantic Ocean.

The sea bass has an elongated body with small scales. It has a large mouth and the tail is rounded or straight-edged. It can vary from a few centimeters to 100 cm.

What does the sea bass taste like?

Before we talk about what to serve with sea bass, let’s talk about its basic flavor and texture to get a better idea of what kinds of dishes might be a good match for it.

Taste:

The sea bass has a soft, delicate and sweet flavor. It lacks an overly fishy taste, so even those who don’t usually like seafood for this reason are likely to enjoy sea bass.

There are also several types, such as black sea bass, European sea bass, giant sea bass, and Chilean sea bass. They all have similar tastes and flavors.

However, keep in mind that Chilean sea bass has a slightly more intense flavor than the others. It has become the favorite fish of many cooks today.

Texture:

The texture of the sea bass depends on the different varieties.

Black sea bass has a firm texture, while European sea bass has flaky meat. Since the sea bass has an elongated shape, it has a lot of meat.

Giant sea bass, as the name suggests, are gigantic in size. They can measure up to 2 meters. They taste more fishy than European or Chilean sea bass.

With what to accompany the sea bass

Sea bass has a very light flavor and texture. That is why you can abuse the garnishes or reduce them to a minimum. Here we tell you what are the best garnishes that you can serve with sea bass.

1. Salad

Sea bass combines very well with different types of salad. You can accompany it with a couscous salad, bok choy or the classic black bean salad. These salads bring freshness to the plate.

Here is the recipe for a couscous salad with pomegranate: 

You will need to

• Couscous (75 grams)
• Chickpeas (50 grams)
• feta cheese
• Red onion
• Peppers
• Spinach

1. Soak the couscous for a while and add it to the mixture of chickpeas, red onion, peppers and spinach leaves.
2. Mix the mixture well and add the lemon vinaigrette. Feta cheese will give a fresh and creamy touch to the dish.

This can be perfectly paired with sea bass as it is a light and fresh side dish.

2. Potatoes

Potatoes are the best garnish for sea bass. For example, you can take potato pieces or mashed potatoes. Also, since sea bass is high in protein, the carbohydrates in the potato help balance the dish.

The Perfect Recipe for Garlic Parmesan Potato Wedges:

You will need to

• Potato
• Parmesan
• Garlic
• Oil
• Salt and pepper

1. Clean the potatoes and cut them into wedges.
2. Preheat oven to 350°F. Spread the potato wedges on a baking tray and add salt, pepper, oil and garlic. Bake them for about 30-40 minutes until golden brown.

When removing them, grate Parmesan over them and serve immediately. These perfect potato wedges will do wonders for your sea bass!

3. Grilled vegetables

Grilled vegetables are the best complement to sea bass, as they are a bit earthy and herbaceous compared to the light, slightly sweet meat of the sea bass.

You only need four items to make grilled asparagus and green beans: 

• Asparagus
• Green beans
• Oil
• Salt and pepper

1. Preheat a grill pan to high so that when you put the asparagus in the pan, it will sizzle.
2. Pour a little oil into the pan to season.
3. Cut the asparagus. Season the asparagus and beans generously with salt and pepper or another seasoning of your choice, so they don’t taste bland. Grill them for about 5 minutes, and you’ll have some perfectly grilled vegetables to complement the fish.

You can even add other seasonings and ingredients like rosemary, saffron, lemon, garlic, or yellow squash.

4. Lemon rice

Lemon is considered one of the best flavor enhancers for sea bass. You can also squeeze lemon over the fish, but lemon rice is one of the best-tasting garnishes with sea bass.

This is what you will need:

• Rice
• Lemon
• peanuts
• Seasoning
• Oil

1. In a saucepan, pour some oil and toast the peanuts in it. Peanuts will add a crunchy texture and nutty flavor to the dish.
2. Add the cooked rice to the plate and squeeze a lemon on it. The lemon will give it a spicy flavor.

Of course, you’ll want to add seasonings like salt and pepper to taste. You can also add cilantro to rice to give it a different flavor dimension.

5. Roasted carrots and dill

This rustic side dish is low in calories and high in fiber. It is a healthy garnish to accompany sea bass.

You will need to

• carrots
• fresh dill
• Salt and pepper
• Vegetable oil

1. Wash the carrots well. Get thinner carrots, like baby carrots. They will be easy to cut and eat.
2. Place the carrots on a baking sheet.
3. Mix in the vegetable oil a little fresh dill and salt and pepper. Pour this mixture over the carrots and cover well. Roast in the oven for 40 minutes at 350°F

6. Baked Sweet Potatoes

Sweet potatoes have a mild and delicate flavor, but when baked, the flavor becomes rich. Baked sweet potatoes caramelize and their exterior is crispy. They make an excellent contrast to the smooth, mushy sea bass.

To make baked sweet potato fries, you will need

• sweet potatoes
• Cornmeal
• Vegetable oil

1. Cut the sweet potatoes into thick slices. Next, coat them with cornmeal. Finally, pour oil over them to cover them well.
2. Make sure there are no lumps in the mixture and that the oil and cornmeal are well coated.
3. Place them on the cookie sheet and bake them in the preheated oven at 480°F for about 15 minutes on each side.

The crunchiness of this dish complements the meaty texture of the meat.

7. Mashed potatoes

Mashed potatoes are a very versatile side dish. You can eat it with meat, fish, sausage, lamb, etc. A great mashed potato recipe takes time, but its creamy texture is well worth it.

You will need to

• Cooked potatoes
• Butter
• Milk
• Salt and pepper

1. Boil the potatoes until tender.
2. In a separate saucepan, mix the butter and milk until the butter melts.
3. Let the potatoes cool down and then mash them.
4. Add the milk mixture to the mashed potatoes little by little and beat vigorously until creamy.

8. Quinoa salad

Quinoa is a superfood packed with nutrients and vitamins. It is a must with a protein item like sea bass.

You can use quinoa in various ways, but we will give you a quinoa salad recipe that is fresh and spicy.

You will need to

• cooked quinoa
• bell peppers
• Cucumber
• Red onion
• Salt and pepper
• Parsley
• Olive oil
• Lemon juice

1. Dice the vegetables and add them to a bowl.
2. Add the lemon vinaigrette or simply the lemon juice.
3. Mix it with the cooked quinoa and add the necessary seasoning.
4. Stir the mixture well so that the flavor disperses evenly.

This fresh salad will work wonders with sea bass.

Is sea bass good for you?

Seafood is one of the best things you can eat. It has exceptional and varied nutritional values and is low in calories.

The sea bass provides a lot of protein. In addition, it contains a good amount of magnesium and potassium. In addition, it is rich in omega-3 fatty acids. This does not mean that it has a high fat content.

On the contrary, omega-3 is good for the body, since it reduces the chances of suffering from cardiovascular diseases. Also, it controls the cholesterol level of your body and makes you healthy.

So sea bass is the perfect seafood that you can eat to be healthy.

Final thoughts

Sea bass is an excellent source of protein. It has a mild and sweet flavor and is very light to eat.

So you can pair it with garnishes to make the meal hearty and enhance its flavor profile.